Why we should all brush our skin

Recently, I stumbled across a new, simple, and cheap (albeit bizarre) way to effectively detoxify our bodies and relieve stress. Dry skin brushing has been around for a while, and is thought to have originated in Finland as part of the cleansing process when using a sauna. While history is all well and good, you probably are more concerned with what it is, how to do it, and what the purported benefits of this strange method are. Here goes...

What it is: The process of brushing the skin in a circular motion with a natural bristle brush to stimulate circulation thereby promoting a cascade of other detoxifying benefits.

How to do it: Purchase a natural (not synthetic) brush with a long handle that will effectively reach all areas of your body. Proceed by getting in the buff and climbing into the bathtub so that the falling skin can be easily washed down the drain (gross, I know!). Begin brushing at your feet and move in long, sweeping motions toward your heart. Feel free to go over each area as much as you like, overlapping several times for good measure. However, make sure to brush more softly over sensitive areas. At first the skin may feel slightly odd and sensitive, but this will subside with increased frequency. After you've brushed your entire body, hop into the shower to rinse all those yucky dead skin cells off your body. If you really want to amp up the detoxification, you can alternate between hot and cold water to further stimulate circulation and thus detoxification. Upon exiting the shower, pat skin dry and apply a natural oil to protect and moisturize. Coconut oil is obviously my favorite for this. This routine is most effective when done daily, but twice daily will produce even quicker results.

Benefits: 

1) Exfoliates dead skin

2) Stimulates lymphatic system

3) Reduces cellulite (and possibly the MOST successful option for this)

4) Unclogs pores and decongests skin

5) Increases circulation and encourages body to eliminate waste

6) Provides a new way to relieve stress

7) Improve digestion and kidney function via better nutrient absorption

8) Strengthens the immune system

9) Stimulates hormone and oil-producing glands, helping all systems run smoothly

10) Prevents premature aging through tightening of the skin by increased blood flow

11) Tones the muscles by evenly distributing fat deposits (great option for people who are unable to exercise)

12) Improves nervous system function by stimulating nerve endings in the skin

13) It's invigorating and pampering -- plus, you'll notice a dewy, glowing complexion to boot!

I really can't think of any reasons why you wouldn't want to try this ridiculously easy, effective, and economical way to enhance your daily detoxification and stay Kleen for life. Let me know how it works for you!

--Keely